What Doesn’t Kill You Makes You Stronger

Every parent would tell you the teenage years are such a joy. There are so many theories and explanations about why it is the way it is, effectively way more complicated than what it should be. Add to that the online social networks and we got a much wider problem, because now it’s not only the other school kids we have to worry about, it’s the world wide web. Life as a teenager can be quite complicated. But it doesn’t have to be like that. Continue reading What Doesn’t Kill You Makes You Stronger

Life is What You Make of It

Many of us get dragged by the capitalism of today’s western society, often unhappy with what we’ve got and forever chasing life to gain more and more. While capitalism focuses on the financial side of things, the flip side of the coin is how well we cope mentally with our own reality, with the choices we have made, and our state of mind. Why do we lack any appreciation of what we got, and carry on with our lives feeling unhappy and unfortunate? Continue reading Life is What You Make of It

The Ladder of Values

Here’s an interesting exercise for you. Take a pen and a paper, write down your list of personal “core values” in order of priority. Revisit your list and make sure you prioritise it in the right order – top item is the most important value in your life, and so on. The list would change over the years, as we progress and age in life, so the order of your personal values when you’re in your 20s is likely to be different to when you’re in your 40s. Continue reading The Ladder of Values