No Sugar Diet

We all know sugar is bad for us, and yet most of us are addicted to it. Soft drinks, cookies, cakes, chocolate, you name it. But sugar is not just in the obvious sweets we consume. The secret lies in hidden sugar. It’s everywhere…

Climate Action NOW

The world is changing, the weather is becoming more and more extreme, temperatures keep rising, our blue planet is warming up, the icebergs are melting, these are all scientific facts. Yet, as we are heading towards a disaster, there are still many people who ignore the facts and do absolutely nothing to stop it. Our World Leaders.

The neverending Tennis GOAT Debate

In recent years the debate over the Tennis G.O.A.T has been going on and on. Who is the Greatest Of All Time? Some say it’s impossible to compare between the different generations, others argue that it should be clearly defined by the most number of grand slam wins. Tennis is an amazing sport full of statistics, and one could spend an endless amount of time going through the figures, compare between the champions and keep the debate going endlessly. This is interesting, let’s dig into it a little bit further, shall we?

Call To Action

What if someone told you that today is your last day and you’re invited to your own funeral tomorrow afternoon just before sunset? how would you feel about it? would your eyes be filled with tears because you’re going to miss watching your kids growing up and you’re not going to be there for them? will you be disappointed that you haven’t fulfilled your dreams to travel the world or finish that book you’ve always wanted to write and publish?

The Quality of Gratitude

It’s the 21st century, and we are all rushing and running around, chasing success, wealth and dreams. But do we care to stop for a moment and think – how far have we come? what have we achieved? what do we already have that we should NOT take for granted?

Traveling with Kids

When thinking about traveling with children, most people would probably imagine a luxury holiday in a nice resort on a Pacific island, or a flight to classic Europe to see major attractions including Disneyland of course. However, that’s not what I’m talking about. Ever thought about a Caravan Road Trip?

Career Burnout and When to Move On

Have you ever had this conversation in your head, or with a friend or colleague? It goes like that: “I hate my job. I’m not learning anything anymore. My career will never progress over there. The job is monotonous and chaotic. All I do is fire fighting. I cannot go on like that. I have to stop lying to myself. It is time to move on”. Well, easier said than done… 

True Leadership says NO to Racism

Where can you find true leadership these days around the world? Nowhere but the most remote and maybe unexpected place on the globe: New Zealand. Prime Minister Jacinda Ardern has proven to be the only light in a very dark world. While USA, UK, Europe, Russia and Australia are swept by nationalism and trumpism, a dividing leadership which is hardly able to articulate a single sentence without blaming, hating and promoting White Supremacy.

Melanoma March

My mum passed away just over a year ago, after fighting Melanoma for nearly 3 years. Apparently 10 years ago, people who were diagnosed with Advanced Melanoma had a very poor prognosis and were literally sent home to start saying their goodbyes to family and friends. In recent years, global research breakthroughs have tripled the life expectancy for advanced melanoma patients. My dear mum was one of these patients.

So You Wanna Be a Writer

So you wanna be a writer, and you’re willing to dedicate whatever time you have to write your own special blog, the manuscript you had in the back of your mind since forever, or the novel which would be your first real breakthrough. How do you do that while juggling family, kids, work and everything else in your super busy life?

This is Me / About Self-Confidence

On a scale of 1 to 10, how would you rate your self-confidence? Would it be right to say that most of the human population is not confident enough in their own abilities? How do we get to the point where we are happy with what we see in the mirror? How good is the feeling of walking with our head up high, where we are true to ourselves and don’t give a damn about what other people think about us? Well, we do care, but we are confident enough in our way so people would just have to accept it.

Take a Risk – Make a Change

Here’s a story: we had this short seminar at work where they talked about identifying “Your Strengths” leading towards using them to accomplish your goals. This is when I realised my Top Strength is Prudence. What does that even mean? It’s about time I look inside, stare at the mirror and ask myself some serious questions. It’s time to take more risks and make a change.